Calamari Frites

lightly breaded large squid, fried & served with lemon and peppadew aoili...14

Roast Garlic, Artichoke, Spinach Dip

served with pita chips & grilled bread...12

Chesapeake Bay Crab Cakes

housemade crab and scallop cakes served with arugula, pineapple salsa and green goddess aoili...18

Hummus

garbanzo beans blended with sesame paste, garlic & lemon, served with fresh baked pita chips & soft pita bread...9 (add vegetables...2)

Cheese Quesadilla

Fontina cheese, mixed mushrooms, carmelized onions, pineapple jalpeno salsa...12 (add duck confit...4)

Charcuterie Board

chef's selection of cured meat, salami, cheeses,  grilled bread and accompaniment...18

Ale Drunken Mussels

shallot, roasted tomato, garlic, kale, smoked bacon, pale ale, herb butter and grilled bread...16

Beef Tenderloin Lettuce Wraps

diced tenderloin, soy-chili paste sauce, mushrooms, water chestnuts, peanuts, scallions, lettuce leaves...15

Chicken Satay

lightly seasoned with moroccan spice, served with peanut sauce...10

Spicy Ahi Tuna

sweet chili oil, sesame seeds, scallions, wonton chips, sushi soy sauce, basil oil, Fresno chili...16

Metro Salad

fresh seasonal mixed greens, grape tomato, balsamic vinaigrette dressing, topped with roasted walnuts & bleu cheese crumbles...9

Greek Salad

Mixed greens with red onions, cucumber, Greek olives & feta cheese in a lemon oregano vinaigrette...9

Spinach and Beet Salad

shaved fennel, red & yellow beets, goat cheese, ruby grapefruit vinaigrette, crispy fried carrots...12

Caesar Salad

crisp romaine lettuce topped with creamy Caesar dressing, parmesan & roasted croutons...9

add to your salad:

grilled chicken...6, grilled shrimp...7, salmon...8, steak...8

Chef's Soup of the Day

chef's daily creation   cup...5   bowl...7

Soup & Salad Combo

cup or bowl with green salad only   cup...7.50   bowl...9.50

Grilled Salmon Niçoise

mixed greens, green beans, grape tomatoes, fingerling potatoes, Kalamata olives, artichokes, capers, lemon oregano vinaigrette...16

Kansas Wedge Salad

crisp iceberg wedge, grape tomatoes, Yoder bacon, scallions, sunflower seeds, blue cheese crumbles, creamy butermilk ranch and red wine viniagrette...11

add to your salad...grilled chicken...6, grilled shrimp...7, salmon...8, steak...8

Island Tuna Salad

sesame crusted Ahi tuna, sugar snap peas, carrot, cabbage, cashew, bell pepper and orange miso viniagrette...20

Cobb Salad

Crisp romaine with crispy bacon, tomato, bleu cheese, hard-boiled egg, grilled chicken, Kalamata olives, red onion & topped with our creamy buttermilk dressing...13

Hickory Smoked Turkey Club

smoked turkey, smoked bacon, romaine, tomato, Monterey Jack, green goddess aoili, bistro bun...12

Corned Beef Reuben

Beer braised corned beef brisket, 1000 island dressing, swiss cheese, sauerkraut, pumpernickel bread...14

Crispy Chicken Parmesan

parmesan crusted fried chicken breast, roasted tomatoes, fresh mozzarella, marinara, pesto aoili, foccacia...12

Chicken Salad Croissant

curry chicken salad with celery, green onion, cranberries, cashews, and curry aioli, served on croissant...10

Grilled Portobello

balsamic marinated, mixed greens, tomatoes, red bell peppers, pesto aoili, goat cheese, bistro bun...15 (add chicken...6)

Beef Short Rib Sandwich

garlic aoili, bleu cheese, demi-glace, mushroom, arugula, sweet red onion, bistro bun...15

Air Capitol Burger

bleu cheese, crispy onion, lettuce, tomato, red onion, garlic aoili on a bistro bun...12 (add bacon...2)

Grilled Lamb or Salmon Gyro

grilled lamb and beef gyro meat or salmon, tatziki sauce, kalamata olives, feta, tomatoes, cucumber, red onion, pita bread...15

All sandwiches served with...

pasta salad or French fries.  Substitute a cup of fruit or cup of soup...3

Salmon Fettuccini

salmon with spinach, basil, sweet red peppers in a feta cream sauce...20

Shrimp and Mussels Linguine

artichokes, sundried tomatoes, peas, saffron tomato cream sauce...25

Smoked Chicken Lasagna

herbed ricotta, spinach, wild mushrooms, leeks, sherry cream, marinara & cheese blend...19

Steak Arrabbiata Fettuccini

spicy marinara, roasted tomatoes with tenderloin tips, wild mushrooms, kale, topped with herbs and parmesan...25

Grilled Portobello Linguine

garlic basil white wine sauce, grape tomato, carrots, kale, topped with sherry cream parmesan...16

add to your pasta...

grilled chicken...6, shrimp...7, salmon...8

Add a side salad...

Caesar, Greek, or Metro side salad...5

Larkspur Filet

5 oz., house made crab cake, lemon herb butter sauce, crispy fingerling potatoes, blistered green beans...40

Grilled Pork Tenderloin

fried tart apples, apple brandy pork jus, kale, wild rice pilaf, kale chips...28

Chicken Pistachio

grilled chicken breast, parmesan cream cheese sauce, grilled asparagus, buttermilk mashed potatoes, pistachio pesto...21

Salmon

grilled, lemon dill yogurt sauce, wild rice pilaf, grilled asparagus...27

Almond Crusted Trout

green beans, smoked bacon, mushrooms, crispy fingerling potatoes, roasted almonds, lemon herb brown butter...24

Add a side salad...

Caesar, Greek, or Metro side salad...5